King Of Antioxidants & Other Health Updates You Need To Know
Hit Cancer With A Fish
A new study conducted by the International Agency for Research on Cancer earlier this year stated that eating three portions of fish a week could lower the chances of bowel cancer. Over half a million people were surveyed and that showed a 12 percent lower risk at acquiring bowel cancer. Fish like mackerel, salmon, herring are all great to add to recipes, and are high an anti-inflammatory properties with their omega-3. This fish is also known to compare itself to the reduction of colorectal cancers.
WE-AR Keeping Fit
Positive thinking, meditation and movement are three integral parts to the art of yoga. Trust us when we say that it isn’t all belly-breathing and whale-song. Having the right mindset and meditation are personal discoveries, but a person must train the movement into them using the freeness of their bodies.
Indonesia-based clothing company, WE-AR have released a range of affordable and comfortable workout gear that will suit any yoga or fitness schedule. WE-AR offers comfortable slim-fit practice shorts that are 100 percent organic cotton and easy to move in for just $65. If it’s too cold for shorts, Skinnies with deep pockets, drop crotch and drawstring are also available for $125. Or if you’re looking to become a true yogi, grab this yoga mat for $108.
If you want to check out more workout gear from WE-AR, visit their website at: www.we-ar.com
King Of Antioxidants
Blueberries, nature’s little sweet treats, are packed full of vitamins and nutrients. A diet high in these delicious morsels contains many different antioxidants that can fight against cell damage and help reduce heart damage. Did you know that they are also known as the ‘King of Antioxidants’? The main component of these berries are flavonoids – specifically anthocyanins, that are responsible for the health benefits. Blueberries can also help maintain brain function, memory, DNA damage and lower blood pressure.
Red Threads and Spider Webs
Dilated veins and skin blemishes (often called spider veins) can oftentimes lead to loss of confidence in a person. Common remedies or ointments oftentimes are used with unfortunately little or no results. Quite debilitating skin irritations, like rosacea, can cause redness and flushing that can spread to the nose and cheek. Swissforce’s product, Couperose, works to reduce skin redness and gives a soothing effect on the skin. It includes ingredients like calendula, purple algae, extracts of Swiss cress, soya proteins and crystal mint.
Swissforce’s Couperose is available at pharmacies for RRP$34.99.
