When you’re out for your daily jog, it’s always nice to run and listen to the latest health and fitness podcasts to get you motivated. Did you know it’s been proven by experts that listening to sounds through your headphones whilst exercising greatly reduces stress and makes muscles easier to function? Plus some of the below podcasts give out helpful tips and tricks to take your workout to the next level.
Here’s a list of five cool, motivational health and fitness podcasts to listen to when exercising:
Nike’s free podcast helps your run faster, eat better and helps you forget how bad your thigh muscles are burning. Featuring the likes of Michael B Jordan, Shalane Flanagan, and Arianna Huffington, the episodes (all the length of a trip around the track) encapsulate fitness holistically and is a great listen.
The Art of Charm
With up to 11,000 good reviews, The Art of Charm is a great little podcast for the average male to heed self-improvement and general life types. This podcast might be a great one to listen to in the gym as you’re pumping the iron. It covers the science of human behaviour and checks in from time to time, making sure that you’re doing okay.
Perfect for body-builders and strength-enthusiasts, this podcast hears from nutritional experts, coaches and psychologists to inspire you to lift a butt-tonne of weight.
Mind Pump: Raw Fitness Truths
A Joe Rogan-esque equivalent to fitness-talk, this podcast emasses 40 years of experience between the hosts, tackling hype-trends, science-based truths and muscular development. A must listen-to!
Tis’ the guiltiest pleasure of them all. A good ol’ true crime podcast. Mixed with drug-fuelled musicians. What? You have to listen to it to believe us. Fire-starting discussions make this one of the most bizarre (and coolest) podcast to listen to whilst working-out.