My first visit to a boxing gym was to meet NZ UFC champ Israel Adesanya. His gym fit your perfect stereotype of the sweaty, smelly, hardcore fight club gym. When Dwayne Rowsell decided to start a boxing gym for everyone, from your absolute beginner to your seasoned pro, he gave that stereotype a right hook […]
You might take one look at the gleaming muscles on Josef Rakich and immediately jump to the conclusion that he’s just another gym junkie, with muscles for brains and an attitude to match. But when you look at Josef’s business, Josef Rakich Fitness, a business he started out of a passion for fitness and health, […]
When you think of Marathon running, you might instantly think of skinny people that need a good meal pounding the streets at insanely high pace for around 2 hours. You might also think that running 42.2 Kilometres is something only the insane would do. But, everyone’s favourite radio DJ Dom Harvey has proven, firstly to […]
Ever walked into a gym, or sat with your friends who know all there is to know about how to burn carbs and been baraged with a flurry of conflicting information? That’s what Dr Nic Gill is here to clear up. As the All Blacks’ strength and conditioning coach for the last 11 years, Dr […]
Spring is in full swing and Summer is stepping on our heels. If you haven’t already, it’s time to chuck out those old shirts and consider a refreshed new look to finish off 2018 and take into the new year creeping up on us. The SS18 collection from Rembrandt is just the place to start. […]
CrossFit has taken the exercising world by storm in recent years, with more and more joining the training craze of running, lifting, strengthening and conditioning. We had a chat to Reebok CrossFit Athlete James Connew to get some insight: What made you first get into CrossFit? It was my brother-in-law who first got me […]
